Fitness | Health | Diet | Exercise
Sticky Threads
Post up your fitness tips here. Anything relating to diet and health goes here. :cool1:
Normal Threads
Say you don't have an iphone and can't use the myruntracker app, but you have a windows mobile based phone, well I have this little GPS run tracking software thing, that's FREE and it comes from the...
Anyone wanna try it with me? My boss has some...uhhh "legal" copies it's supposedly twice the workout as P90x and is supposed to rip you in 60 days.
Well I have to run 3 times a week with my Airmen. I am trying to get back into distance running like I was doing 5-6 months. Today I did 8.1 miles. IT was nothing fast, 1 hour, 25 minutes. I...
I have been doing really good in the gym in my exercise routine and dieting. My back has been in really good condition since November last year. Normally I have to get a cortozone shot for my lower...
We started a contest in our shop on 2 Jan and will end next week on 1 March. Honestly, I never expected to win this contest as there are folks in my shop that have more weight to lose than I do....
Who's going to make the New Years resolution to be either go on a diet or get in shape? I have already got a jump start on going to the gym the last week I have been off and I turned it up a notch...
this is me doing an exhibition lift at a bodybuilding show.... at 315lbs... http://i204.photobucket.com/albums/bb123/WuD_photo/WuD315.jpg at 405lbs...
What do some of you do to motivate you to go to the gym and what motivating factors do you use once there to really push yourself? I try to stay motivated to go but it is hard sometimes. Once I am...
Looking for website or info on diets to help lose weight. Something that is going to last. thanks:elvie:
has anyone seen those ads on myspace or anything where it says get ripped in 4 weeks.....lol does that stuff really work
I started concentrating on my Abs and twice a week I have a 45 minute program hitting all the different muscles in the abs. After yesterday, my stomach is so sore I can barely move. :lol: I wish...
So I decided to get on a health kick, guess why? For my health...lol. I haven't worked out in forever due to so much going on in my life due to my health, school, kids etc. I know excuses are like...
I started a thread for everyone that tries to Keep up a Workout Routine. I need to get back in Running Shape for various reason's... First Run is just going to be a Mile.
A little background, I'm a fatass that's working toward being better. Since Christmas, I've lost a total of 52 pounds (292 to 240) and have drastically modified my diet to suit that of a...
i am a certified personal trainer. been for about 7years. ran my own thing for a while but recently (december 08) closed it down to focus more on my music career. here's the proof:...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules
